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Being clinically determined to have Type 2 diabetes is really a scary thought, but not nearly as scary as feeling you need to face your disease without help. If you try to take onto the emotional and physical burden of Diabetes itself by yourself, you are usually setting yourself up to fail. That's why it is vital for you to set your own "diabetes care team" to to be able to through the very first shock, and lead upon to your path of keep control on.